Tai Chi

For those of you missing Tai Chi, here’s a Youtube video on low impact strength training!  Just click the link below to watch!
Click the little square in the bottom, right of the video to make it full-screen or to exit full-screen mode.
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Seated Strength Training

Even though we are all staying at home, we can still be active.
Here’s a Youtube video on low impact strength training!  Just click the link below to watch!
Click the little square in the bottom, right of the video to make it full-screen.

Go at your own pace!
Use a towel or soup can for resistance.

Also check out:

“Exercise with Shana: Gentle Motion” 9:00 – 9:30am
on Comcast Cable Channel 9,
Volcano Vision Channel 21 or 22,
or Copperopolis Cable Vision 9.

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COVID-19 Update

As of March 20th
The Murphys Senior Center and
The Murphys Thrift Store
are closed until further notice.

The Food Pantry is now open every Wednesday from 11 AM to 1 PM for pick ups only.
Please STAY in your CAR.

The Senior Center will NOT be reopening on April 6th
We are still looking for volunteer drivers under 60 years old to distribute food to at home folks.  If you’d like to deliver, please  email stayverticalcalaveras@gmail.com with your name, email, and where you live in Murphys.

 

If you are over 65 and have URGENT food or medicine delivery needs please email:
or call the Senior Center at (209) 728-1672.
Keep checking this web site for updates.
Check on your neighbors
Wash your hands and best of luck.
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Exercising from Home Suggestions

Exercising From Home Suggestions

To make any Youtube video full-screen click the tiny box in the lower, right-hand corner of the video.

Click the same button to exit full-screen mode.

Low Impact Aerobics
Any video with Jenny McClendon on Youtube

Beginners Line Dance

Leslie Sansome

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