COVID Update

The Murphys Senior Center will remain closed until vaccines have been widely administered.

The Murphys Thrift Store is currently closed due to the increase of COVID cases in the county.  We plan to reopen the Thrift Store after a reduction in cases and when the county moves in to a classification below purple tier.

Thank you to everyone who donated to our annual fundraising campaign.

 

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Meals

Our lunch program is open to all folks over 60, FOR PICK UP ONLY.
If you haven’t already, please fill out the necessary form for to pick up lunches.

Click here to Download the Form.
Anyone can pickup, you just need to have the form completed.

Updates

The Food Pantry hours have changed to 11:00 to 1 on THURSDAYS ONLY and will continue, at least, through June 2021.

Sadly, the Senior Center itself will not be reopening soon due to the increasing number of COVID-19 cases in the county.

We are planning more internet-based activities, so stay tuned for further updates.

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Tai Chi

For those of you missing Tai Chi, here’s a Youtube video on low impact strength training!  Just click the link below to watch!
Click the little square in the bottom, right of the video to make it full-screen or to exit full-screen mode.
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Seated Strength Training

Even though we are all staying at home, we can still be active.
Here’s a Youtube video on low impact strength training!  Just click the link below to watch!
Click the little square in the bottom, right of the video to make it full-screen.

Go at your own pace!
Use a towel or soup can for resistance.

Also check out:

“Exercise with Shana: Gentle Motion” 9:00 – 9:30am
on Comcast Cable Channel 9,
Volcano Vision Channel 21 or 22,
or Copperopolis Cable Vision 9.

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Exercising from Home Suggestions

Exercising From Home Suggestions

To make any Youtube video full-screen click the tiny box in the lower, right-hand corner of the video.

Click the same button to exit full-screen mode.

Low Impact Aerobics
Any video with Jenny McClendon on Youtube

Beginners Line Dance

Leslie Sansome

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