Meals in July

Our lunch program is open to all folks over 60, FOR PICK UP ONLY.
If you haven’t already, fill out the attached form and bring it with you, between 12 and 1 The first week’s lunches have already been ordered, so July 8 will be the first day for you to order.

To pick up a lunch fill out this form based on this menu for July.
Pickups will continue every Thurs from 12 to 1 at The Murphys Senior Center, 65 Mitchler. Anyone can pickup, you just need to have the form completed.

Updates

The Food Pantry will remain open on Wednesdays from 11 to 1.

Sadly, the Senior Center itself will not be reopening soon due to the increasing number of COVID-19 cases in the county.

The Thrift Store is open with a hand-sanitation station and gloves.  All staff and customers are required to wear masks.

We are planning more internet-based activities, so stay tuned for further updates.

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Tai Chi

For those of you missing Tai Chi, here’s a Youtube video on low impact strength training!  Just click the link below to watch!
Click the little square in the bottom, right of the video to make it full-screen or to exit full-screen mode.
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Seated Strength Training

Even though we are all staying at home, we can still be active.
Here’s a Youtube video on low impact strength training!  Just click the link below to watch!
Click the little square in the bottom, right of the video to make it full-screen.

Go at your own pace!
Use a towel or soup can for resistance.

Also check out:

“Exercise with Shana: Gentle Motion” 9:00 – 9:30am
on Comcast Cable Channel 9,
Volcano Vision Channel 21 or 22,
or Copperopolis Cable Vision 9.

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Exercising from Home Suggestions

Exercising From Home Suggestions

To make any Youtube video full-screen click the tiny box in the lower, right-hand corner of the video.

Click the same button to exit full-screen mode.

Low Impact Aerobics
Any video with Jenny McClendon on Youtube

Beginners Line Dance

Leslie Sansome

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