June Calendar

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June Newsletter

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Reopening!

We are glad to announce that we reopened on May 3rd!

Check the home page for the monthly calendar and newsletter.

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Tai Chi

For those of you missing Tai Chi, here’s a Youtube video on low impact strength training!  Just click the link below to watch!
Click the little square in the bottom, right of the video to make it full-screen or to exit full-screen mode.
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Seated Strength Training

Even though we are all staying at home, we can still be active.
Here’s a Youtube video on low impact strength training!  Just click the link below to watch!
Click the little square in the bottom, right of the video to make it full-screen.

Go at your own pace!
Use a towel or soup can for resistance.

Also check out:

“Exercise with Shana: Gentle Motion” 9:00 – 9:30am
on Comcast Cable Channel 9,
Volcano Vision Channel 21 or 22,
or Copperopolis Cable Vision 9.

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Exercising from Home Suggestions

Exercising From Home Suggestions

To make any Youtube video full-screen click the tiny box in the lower, right-hand corner of the video.

Click the same button to exit full-screen mode.

Low Impact Aerobics
Any video with Jenny McClendon on Youtube

Beginners Line Dance

Leslie Sansome

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