Author Archives: Murphys Senior Center

Meals

Our lunch program is open to all folks over 60, FOR PICK UP ONLY. If you haven’t already, please fill out the necessary form for to pick up lunches. Click here to Download the Form. Anyone can pickup, you just … Continue reading

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Tai Chi

For those of you missing Tai Chi, here’s a Youtube video on low impact strength training!  Just click the link below to watch! Click the little square in the bottom, right of the video to make it full-screen or to … Continue reading

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Seated Strength Training

Even though we are all staying at home, we can still be active. Here’s a Youtube video on low impact strength training!  Just click the link below to watch! Click the little square in the bottom, right of the video … Continue reading

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Exercising from Home Suggestions

Exercising From Home Suggestions To make any Youtube video full-screen click the tiny box in the lower, right-hand corner of the video. Click the same button to exit full-screen mode. Low Impact Aerobics Any video with Jenny McClendon on Youtube … Continue reading

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