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- Calaveras WeatherMurphys, US1:21 am, September 29, 2022
62°Fclear skyWind: 0 mphSunrise: 6:55 amSunset: 6:48 pm
September Newsletter
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August Newsletter
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Tai Chi
For those of you missing Tai Chi, here’s a Youtube video on low impact strength training! Just click the link below to watch!
Click the little square in the bottom, right of the video to make it full-screen or to exit full-screen mode.
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Seated Strength Training
Here’s a Youtube video on low impact strength training! Just click the link below to watch!
Click the little square in the bottom, right of the video to make it full-screen.
Go at your own pace!
Use a towel or soup can for resistance.
Also check out:
“Exercise with Shana: Gentle Motion” 9:00 – 9:30am
on Comcast Cable Channel 9,
Volcano Vision Channel 21 or 22,
or Copperopolis Cable Vision 9.
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Exercising from Home Suggestions
Exercising From Home Suggestions
To make any Youtube video full-screen click the tiny box in the lower, right-hand corner of the video.
Click the same button to exit full-screen mode.
Low Impact Aerobics
Any video with Jenny McClendon on Youtube
Beginners Line Dance
Leslie Sansome
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