Author Archives: Murphys Senior Center

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Click the image below to enlarge.

We are glad to announce that we reopened on May 3rd! Check the home page for the monthly calendar and newsletter.

For those of you missing Tai Chi, here’s a Youtube video on low impact strength training!  Just click the link below to watch! Click the little square in the bottom, right of the video to make it full-screen or to … Continue reading →

Even though we are all staying at home, we can still be active. Here’s a Youtube video on low impact strength training!  Just click the link below to watch! Click the little square in the bottom, right of the video … Continue reading →

Exercising From Home Suggestions To make any Youtube video full-screen click the tiny box in the lower, right-hand corner of the video. Click the same button to exit full-screen mode. Low Impact Aerobics Any video with Jenny McClendon on Youtube … Continue reading →