Author Archives: Murphys Senior Center

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For those of you missing Tai Chi, here’s a Youtube video on low impact strength training!  Just click the link below to watch! Click the little square in the bottom, right of the video to make it full-screen or to … Continue reading →

Here’s a Youtube video on low impact strength training!  Just click the link below to watch! Click the little square in the bottom, right of the video to make it full-screen. https://youtu.be/GJp7wwqMRKM Go at your own pace! Use a towel … Continue reading →

Exercising From Home Suggestions To make any Youtube video full-screen click the tiny box in the lower, right-hand corner of the video. Click the same button to exit full-screen mode. Low Impact Aerobics Any video with Jenny McClendon on Youtube … Continue reading →