Author Archives: Murphys Senior Center

September Calendar

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September Newsletter

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Reopening!

We are glad to announce that we reopened on May 3rd! Check the home page for the monthly calendar and newsletter.

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Tai Chi

For those of you missing Tai Chi, here’s a Youtube video on low impact strength training!  Just click the link below to watch! Click the little square in the bottom, right of the video to make it full-screen or to … Continue reading

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Seated Strength Training

Even though we are all staying at home, we can still be active. Here’s a Youtube video on low impact strength training!  Just click the link below to watch! Click the little square in the bottom, right of the video … Continue reading

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Exercising from Home Suggestions

Exercising From Home Suggestions To make any Youtube video full-screen click the tiny box in the lower, right-hand corner of the video. Click the same button to exit full-screen mode. Low Impact Aerobics Any video with Jenny McClendon on Youtube … Continue reading

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