Here’s a Youtube video on low impact strength training!  Just click the link below to watch!

Click the little square in the bottom, right of the video to make it full-screen.

Go at your own pace!

Use a towel or soup can for resistance.

Also check out:

“Exercise with Shana: Gentle Motion” 9:00 – 9:30am

on Comcast Cable Channel 9,

Volcano Vision Channel 21 or 22,

or Copperopolis Cable Vision 9.