Seated Strength Training

Even though we are all staying at home, we can still be active.
Here’s a Youtube video on low impact strength training!  Just click the link below to watch!
Click the little square in the bottom, right of the video to make it full-screen.

Go at your own pace!
Use a towel or soup can for resistance.

Also check out:

“Exercise with Shana: Gentle Motion” 9:00 – 9:30am
on Comcast Cable Channel 9,
Volcano Vision Channel 21 or 22,
or Copperopolis Cable Vision 9.

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