Even though we are all staying at home, we can still be active.
Here’s a Youtube video on low impact strength training! Just click the link below to watch!
Click the little square in the bottom, right of the video to make it full-screen.
Go at your own pace!
Use a towel or soup can for resistance.
Also check out:
“Exercise with Shana: Gentle Motion” 9:00 – 9:30am
on Comcast Cable Channel 9,
Volcano Vision Channel 21 or 22,
or Copperopolis Cable Vision 9.