For those of you missing Tai Chi, here’s a Youtube video on low impact strength training!  Just click the link below to watch!

Click the little square in the bottom, right of the video to make it full-screen or to exit full-screen mode.

https://taichiforhealthinstitute.us7.list-manage.com/track/click?u=883badf8d83ffa20e63083172&id=3322d55d85&e=d354190af8